First, please don't open multiple threads for the same issue. Post your question and wait for it to be answered. If your message falls into the depths of the forum you can bring it back to the front by posting a reply to it as a "bump."
Second, don't hijack threads. You posted this same question to a thread that has nothing to do with your problem.
The tutorials you will want to look at are the FlashBIOS guides that are linked on the right hand side of the Team Xecuter home page. I would suggest doing the network (HTTP) flash if possible. There are guides on how to burn compatible CD and DVD discs for BIOS flashing as well.
-Whoopin'