I have the Flash Bios screen at last............... A tip to all newbies when you install the x3 pin header, after slodering press down gently to make sure each pin is firm. if its not it will come out of the board on the other side. it will save you soldering the pin header 5 times like i did before this solution. Each time i'd put it all back together then it wouldn't work and each time i opened it back up the pins had come out the other side of the board. Anyway heres the Q............. i can't seem to move between the menu on my flashbios screen. Therefor i'm unable to choose an option to flash! I tried the controller making sure it was in correctly so thats out. It works in the XBox options screen but not in the flash bios. Any ideas please?????